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Best Gyms in Toronto For Your New Years Resolution

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The new year invites a cluster of eager gym-goers and finding a space is hard early in the new year. Having a successful workout is usually dictated by your environment and the first step is finding your space. While you figure out a diet that suits you, we compiled a list of gyms and clubs that you can join for your fitness journey.


CrossFit 416

 

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CrossFit 416 is one of the few workouts that truly push your body to new limits. Toronto’s infamous is conveniently located in the downtown core and offers private training and group sessions, endurance running,  and more. You can sign up today and get a free 20-minute intro session and consultation with your membership.

One Academy

 

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One Academy is a 10,000 square foot gym that is specifically designed for group training. The gym has a wide range of classes that focus on conditioning, strength,  and signature workouts. Located on the east side of the Leslieville neighbourhood, this facility is one of them in the area.

F45

 

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Started in Australia,   combines three different styles synthesized into a 45-minute group workout. The facility mixes circuit and HIIT style exercises for a variety of workouts. The gym also provides different workouts depending on the day of operation however, there are also classes that you can book with over 2700 options available. There are multiple locations across the GTA along with upcoming facilities in Richmond Hill and Yorkdale Shopping Centre this 2020.

Equinox

 

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Equinox is a fitness brand that comes with a bit of luxury. Created and lead by elite instructors, Equinox provides classes in active regeneration, boxing, cycling, yoga,  and much more. The brand provides popular options like and Pure Yoga, which are great for jumpstarting your cardio in the new year.

Goodlife Fitness

 

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Goodlife Fitness is the ideal starting point for the average gym-goer. There’s over 255 clubs across Canada and finding one suitable for you is as easy as opening Google Maps. The gym offers you everything from yoga to weightlifting and, and has facilities that are open 24 hours a day.

LA Fitness

 

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LA Fitness is one of the few fitness clubs in Toronto with a big following. Their facilities are equipped with some of the best offerings in the industry which also includes fitness classes like Aquafit and Cycle Zone. The club also provides competitive sports leagues like basketball and racquetball where you can compete to win awards and prizes.

Fit Factory

 

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Fit Factory is one of Toronto’s most popular gyms in the downtown core that offers workshops and boot camps. Voted by BlogTO as one of the top ten new gyms in Toronto for 2014, the gym includes two training rooms equipped with over 300 classes a month, a full-service wellness clinic and much more.

Hone Fitness

Hone Fitness is one of the few boutique fitness venues in Toronto. Their memberships start at $20 per month which grants you access to a multitude of workout machines and discounted trainer services. Hone Fitness’s facilities have everything you’d need for your workout with a membership that can be cancelled at any time. 

 

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Discover some of the best places to work out and dive deep into your goals in 2020.

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Top 10 Healthy Restaurants in Vancouver

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Vancouver is the home of some of the most interesting dishes in Canada. But outside of the numerous fine cuisine options, this city is also one of the best places to find healthier food options. It’s hard to decide on what to eat in a city with so many healthy options. Prepare for your next trip to the west coast with our Top 10 Healthiest Vancouver Restaurants guide.


Smak

 

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Smak is one of Vancouver’s pioneer healthy food chains that currently has 3 locations in the downtown core. The restaurant is one of the few healthy options that offers breakfast and lunch, both of which boast 100% gluten-free ingredients. Their menu includes a variety of energizing smoothies, salads, hot bowls along with catering options available with delivery.

Tractor

 

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Tractor was first birthed in the neighbourhood of Kitsilano, in Vancouver, BC. The restaurant is passionate about whole food wellness and provides a healthy balance of nutrient-rich dishes that involve veggies, lean meats, fish, whole intact grains and more. With a menu that includes everything from soups to bowls, Tractor is a great place to get a high-quality lunch while on the go.

Kind Cafe

 

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Kind Café is one of a kind eatery that is almost entirely vegan. The restaurant offers a wide variety of salads, bowls and specialty lattes that can give you a break from your daily coffee. Besides their menu of natural food choices, this restaurant is also great for those looking for a café that is dedicated to earth conservation with their strict BYOC policy.

Kokomo

 

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Kokomo is a plant-based restaurant that is truly dedicated to bringing the warm spirit of summer to your lunch plate. The restaurant features many heartwarming dishes to choose from including their notable Hemp Caesar Salad and Chickpea Curry.

Peqish

 

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Peqish is a café located in the downtown Vancouver area that also offers catering services that are customized for any dietary needs. The café has some of the freshest options thanks to their in-depth health science backgrounds. Their Health and Wellness Advisory team work diligently to create menu items fit for any diet.

Nosh

 

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Nosh is a simple on-the-go eatery and patisserie. The restaurant serves artisanal pastries, breakfast and lunch, all of which are also offered in their catering services for the downtown Vancouver area. Their catering includes an assortment of sandwiches,  wraps, fresh salad, charcuterie & cheese boards, along with their specialty coloured macarons.

Chomp

 

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Chomp is a vegan eatery and meal prep service that is 100% organic and gluten-free. The eatery utilizes locally grown produce and herbs to create some truly creative dishes. You can enjoy their Smoked Tofu Banh Mi from their Grub! Lunch menu or arrive early and try the monstrous Bacon PB & Jelly Burger.

Nuba

 

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Nuba is a restaurant is the Gastown area of Vancouver that creates healthy Lebanese cuisine with a modern twist. .Their menu contains original Lebanese recipes that are always evolving with newer ideas. It also features multiple brunch items that mix free-range eggs with classic middle eastern recipes.

Indigo Age Café

 

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Indigo Age Café is a unique establishment that offers fresh and healthy vegan cuisine options made with local and organic ingredients. Their menu features many Ukrainian-inspired dishes including soups, pirogues, cabbage rolls, and more. If you’re travelling in the Gastown area of Vancouver, this restaurant is the ideal pit stop.

Hubbub

 

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Hubbub is a break from your traditional sandwich shop and has a menu loaded with options. It currently has 2 downtown locations making it a great spot for grabbing a quick meal while exploring the city. The restaurant also features an interactive app that allows you to order ahead of time and accumulate customer reward points with every purchase.

Vancouver is a city that you’d want to cross off your bucket list. With our guide, you can be sure to find the best choices the city has to offer.

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COVE ™ Nomadic Guide to Staying on Track

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Whether you’re in a hot climate or the concrete jungle, business trips can be a test to keep your personal goals intact while work might consume most of your trip. To avoid losing sight of your health and fitness goals while you’re not home, we created a guide for the busy nomad looking to balance work and leisure all at once.


DISCOVERY

Citymapper

This app is an all-around navigation app that can help even the most confused tourists or newcomers. Citymapper provides multiple travel options within a city including bus and subway routes. It also includes biking and walking options along with calorie counts for every option, convenient if you’re looking to getting in a workout on your stay.

Google Maps

Over the years, Google Maps has solidified itself as the benchmark navigation app among its competition, but the app does a lot more than provide directions. If you can’t remember the name of a cafe you visited before the airport, Google Maps now includes new functionalities like the Timeline Feature, which gives you a step-by-step outline of all your locations throughout the day. If you’re looking to grab a bite to eat but don’t want to kill time in a lineup, the Popular Times section gives you detailed information about restaurant wait times.

Food Tripping

Whenever you’re ready to put the laptop down and enjoy a lunch break, Food Tripping is a great app for when you’re hungry but don’t want the excess calories. The app connects you to all local restaurants and fast-food chains that offer healthier alternatives including, juice bars, farmers’ markets, and more.

RELAXATION

Timeshifter

Jet lag today is easily curable thanks to apps like Timeshifter. The app creates personalized recommendations, based on sleep patterns and neuroscience, that help avoid jet lag issues before your flight. By notifying you when to sleep, get sunlight and stay awake, Timeshifter getting on and off a flight an easier transition.

Calm

Productivity starts with a healthy sleep cycle and apps like Calm help facilitate that. Calm is a reliable sleep and meditation app that provides you with guided meditation sessions along with sleep and anxiety training programs that are installed. The app is very seamless in helping with mindfulness and relaxation in the palm of your hands.

FITNESS

Glo.com

Gyms aren’t always accessible and sometimes, keeping a workout regimen might seem difficult. Glo is a wellness website that helps you stay focused from the comfort of your room and provides yoga training from a wide network of highly skilled instructors. The website offers unlimited training programs and classes for yoga, Pilates and meditation and is available online and through their free mobile app as well.

Nike Run Club

The Nike Run Club app is a user-friendly running platform that connects you with runners across the globe. The app allows you to track your progress in your run, along with providing personalized coaching for your workouts Nike Run Club is a great travel accessory that can connect you with locals as well as the Share Your Run feature that allows you to share your route with other Nike+ members, which is great for making gym friends abroad.

PRODUCTIVITY

Any.do

Without loading your smartphone with confusing notifications, there are apps like any.do, which help keep you organized right after your flight lands. Any.do is an intuitive task-management tool that helps you organize your tasks, lists and reminders all in one. The app syncs with all of your devices to ensure you’re always notified and making sure you’re making a habit of checking your tasks throughout the day. Whether it be project deadlines or a surprise meeting, this app is great for boosting productivity.

Rescue Time

Rescue Time is a great online tool for keeping you aware of how you spend your time while working. It works in the background of any of your devices and records everything from the amount of time you take during breaks to what apps you use and the time you spend using them. Besides that, Rescue Time also provides detailed reports and breakdowns of how you spend your time while working and blocks websites and apps automatically for you so that you can focus.

We want to create a bit of ease in your workday, regardless of location. With the COVETM Nomadic Guide to Staying on Track, you will have all the tools you’ll need to make the most out of your work trip.

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