Whether you’re in a hot climate or the concrete jungle, business trips can be a test to keep your personal goals intact while work might consume most of your trip. To avoid losing sight of your health and fitness goals while you’re not home, we created a guide for the busy nomad looking to balance work and leisure all at once.
This app is an all-around navigation app that can help even the most confused tourists or newcomers. Citymapper provides multiple travel options within a city including bus and subway routes. It also includes biking and walking options along with calorie counts for every option, convenient if you’re looking to getting in a workout on your stay.
Over the years, Google Maps has solidified itself as the benchmark navigation app among its competition, but the app does a lot more than provide directions. If you can’t remember the name of a cafe you visited before the airport, Google Maps now includes new functionalities like the Timeline Feature, which gives you a step-by-step outline of all your locations throughout the day. If you’re looking to grab a bite to eat but don’t want to kill time in a lineup, the Popular Times section gives you detailed information about restaurant wait times.
Whenever you’re ready to put the laptop down and enjoy a lunch break, Food Tripping is a great app for when you’re hungry but don’t want the excess calories. The app connects you to all local restaurants and fast-food chains that offer healthier alternatives including, juice bars, farmers’ markets, and more.
Jet lag today is easily curable thanks to apps like Timeshifter. The app creates personalized recommendations, based on sleep patterns and neuroscience, that help avoid jet lag issues before your flight. By notifying you when to sleep, get sunlight and stay awake, Timeshifter getting on and off a flight an easier transition.
Productivity starts with a healthy sleep cycle and apps like Calm help facilitate that. Calm is a reliable sleep and meditation app that provides you with guided meditation sessions along with sleep and anxiety training programs that are installed. The app is very seamless in helping with mindfulness and relaxation in the palm of your hands.
Gyms aren’t always accessible and sometimes, keeping a workout regimen might seem difficult. Glo is a wellness website that helps you stay focused from the comfort of your room and provides yoga training from a wide network of highly skilled instructors. The website offers unlimited training programs and classes for yoga, Pilates and meditation and is available online and through their free mobile app as well.
Nike Run Club
The Nike Run Club app is a user-friendly running platform that connects you with runners across the globe. The app allows you to track your progress in your run, along with providing personalized coaching for your workouts Nike Run Club is a great travel accessory that can connect you with locals as well as the Share Your Run feature that allows you to share your route with other Nike+ members, which is great for making gym friends abroad.
Without loading your smartphone with confusing notifications, there are apps like any.do, which help keep you organized right after your flight lands. Any.do is an intuitive task-management tool that helps you organize your tasks, lists and reminders all in one. The app syncs with all of your devices to ensure you’re always notified and making sure you’re making a habit of checking your tasks throughout the day. Whether it be project deadlines or a surprise meeting, this app is great for boosting productivity.
Rescue Time is a great online tool for keeping you aware of how you spend your time while working. It works in the background of any of your devices and records everything from the amount of time you take during breaks to what apps you use and the time you spend using them. Besides that, Rescue Time also provides detailed reports and breakdowns of how you spend your time while working and blocks websites and apps automatically for you so that you can focus.
We want to create a bit of ease in your workday, regardless of location. With the COVETM Nomadic Guide to Staying on Track, you will have all the tools you’ll need to make the most out of your work trip.